Matter of Balance, Tuesdays & Thursdays, April 2 - 25, 2019

Matter of Balance

by St John UMC

Free

Tue, April 2, 2019

Thursday, April 4

Tuesday, April 9

Thursday, April 11

Tuesday, April 16

Thursday, April 18

Tuesday, April 23

Thursday, April 25

11:00 AM – 1:00 PM

Do you have concerns about falling?

Do you want to be more confident and active?

This FREE program helps you manage falls and increase activity level. Classes are held twice a week for 4 weeks. Space is limited.

A Matter of Balance emphasizes practical strategies to manage falls.

You will learn to:

• view falls as controllable.
• set goals for increasing activity.
• make changes to reduce fall risks.
• exercise to increase strength and balance.
• meet new people.

Who Should Attend?

Anyone! But especially anyone:

• concerned about falls
• interested in improving balance, flexibility, and strength
• who has fallen in the past.
• who has restricted activities due to falling concerns

FAQs

What are my transportation/parking options for getting to and from the event?
Enter through the gym from Murray Hills Dr.

Do I have to bring my printed ticket to the event?

No. We will have a printed list at the class.

St John United Methodist Church
3921 Murray Hills Drive
Chattanooga, TN 37416

for more information, click HERE